A Week of Self-Care with Isabelle Gilton in Casa Yoga

Casa Yoga is retreat centre located in Maro, Andalusia, below the famous caves of Nerja.

Over six days I will teach you how to take of yourself using a holistic approach for the mind, body and emotions. I invite you here to deal in depth with issues in your life, such as depression, anxiety, unwanted habits, physical problems and to discover alternative ways to self-help.

During this week I will provide different types of ayurvedic massage according to your body type (dosha), yoga classes each day, detox using enemas, meditation, (with an introduction to meditation for people who have not practiced before), and a yoga art class.

As a trained transpersonal psychologist I can help you deal with any issues that may arise during the week and also help with the energy.

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You can stay in my basic self-catering accommodation here at Casa Yoga or at various hotels and guest houses in Maro, just a few meters away. We are just a few minutes walk to the beach.

These special weeks will take place on the following dates:

Monday 1st May - Saturday 6th May 2017 inclusive
Monday 22nd May - Saturday 27th May
Monday 29th May - Saturday 3rd June
Monday 12th June - Saturday 17th June
Monday 19th June - Saturday 24th June
Tuesday 4th July - Sunday 9th July*
Monday 17th July - Saturday 22nd July
Tuesday 25th July - Sunday 30th July*

Arrival and departure on Sunday, except for weeks marked *, which begin and end on Monday.

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Please contact me to arrange a personalized self-care plan for the week. Treatment prices and details are shown here.

Best wishes,

Isabelle

+34 699 03 79 98